A SIMPLE Exercise to Turn Safely After 70 (Prevent Falls) | Senior Health Podcast
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YouTubeDoctor Thomas
A SIMPLE Exercise to Turn Safely After 70 (Prevent Falls) | Senior Health Podcast
Falling while turning is one of the leading causes of serious injury in adults over 70 — and most people never see it coming. In this video, Dr. Thomas, a physical therapist with 26 years of experience, reveals a simple marching-step technique that eliminates the two most dangerous turning mistakes seniors make every day. Backed by balance ...
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