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0:17
YouTube
Olivia Jordan
Stair master workout routine 🤍 this & calorie deficit = fat loss #cardio #cardioworkout #fatloss
STAIR MASTER WORKOUT ⬇️ this cardio workout + calorie deficit !!!!! = fat loss 1. make sure you are tracking your macros / are in a calorie deficit if your goal is fat loss to see results!! 2. add this workout into your routine 3-4x week after your strength training session level 4: 2 mins level 5: 2 mins level 6: 2 mins level 7: 2 mins ...
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¿Hacer cardio después de las pesas? Es el hack definitivo para secar, pero solo si aplicas ingeniería metabólica. Si te pones a correr como un loco tras el entrenamiento, estás saboteando tus propias ganancias. 👇⚠️ 1️⃣ Oxidación de grasa real: Con las pesas ya has vaciado tus depósitos de glucógeno. Al hacer LISS (cardio suave o pasos) justo después, obligas a tu cuerpo a usar la grasa acumulada como combustible principal. 2️⃣ Cero interferencia: El cardio de baja intensidad no
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