Basic T-Spine Smash｜Thoracic Extension Foam Roller Mobilization
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Basic T-Spine Smash｜Thoracic Extension Foam Roller Mobilization
132 views3 months ago
YouTubeFH5 PrehabLibrary
Foam Roller Thoracic Extensions - Reverse Crunch Variation
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Foam Roller Thoracic Extensions - Reverse Crunch Variation
1.2K views2 months ago
YouTubeThe Barbell Physio
Fix Your Golf Swing With This Foam Roller Thoracic Extension
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Fix Your Golf Swing With This Foam Roller Thoracic Extension
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YouTubeFitGolf
Thoracic Extension Over Foam Roller
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Thoracic Extension Over Foam Roller
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YouTubeSouth Jersey Physical Therapy
Foam roller toracic extension
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Foam roller toracic extension
28 views1 month ago
YouTubeAllin Fitness Project
Thoracic Extension Foam Roller
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Thoracic Extension Foam Roller
78 views1 month ago
YouTubeDr. Seth Graham
Overhead Extension with Foam Roller｜Thoracic & Shoulder Mobility
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Overhead Extension with Foam Roller｜Thoracic & Shoulder Mobility
149 views2 months ago
YouTubeFH5 PrehabLibrary
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Restore Upper-Back Mobility With Thoracic Extension Over a Foam Roller
4.3K views5 months ago
YouTubeChoffner PTSC
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Thoracic Extension with Foam Roller
1.2K views4 months ago
YouTubeStrength & Sport
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Relieve Shoulder Pain FAST | 2 Foam Roller Exercises for Mobility & Thoracic Extension
768 views4 months ago
YouTubePannell Performance Group
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Thoracic extension stretch with foam roller and weight
273 views2 months ago
YouTubeCompetitive Edge Physical Therapy and Perfor…
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Fix Rounded Shoulders & Hunchback FAST | Foam Roller Posture Routine
7K views1 month ago
YouTubeFitness and Fitness
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POV: you found the Barbie ab workout that actually burns 🔥🎀 This foam roller series targets deep core muscles, lower belly control, posture, and that tiny waist look when done consistently. Slow controlled = where the magic happens. ✨ Workout: • Draw a Circle - 3 x 12 • Scissors - 4 x 10 • Alternating Toe Taps - 4 x 8 Save this for your next core day 🤍 Send to your workout bestie who’s building her Barbie summer body 💕 #barbieworkout #tinywaistworkout #flatstomachworkout #pilatesabs #foamrol
382.2K views1 month ago
TikTokchrissiglow
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POV: You stop chasing random ab workouts… and start repeating the ones that actually work. ✨ This move is called Draw a Circle and it’s one of my favorite foam roller Pilates exercises for: ✔️ Deep core activation ✔️ Lower ab strength ✔️ Better stability and control ✔️ That strong, tight midsection feeling 🔥 3 x 12 reps The secret isn’t finding a new workout every day. The secret is getting really good at the right ones. Save this for your next workout and comment BARBIE if you want my full Foa
4.7K views1 week ago
TikTokchrissiglow
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Foam Roller Exercises to Improve Posture and Confidence
148.7K viewsMay 30, 2025
TikTokrelease_technique
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Foam roller? Don’t have one? Use a water bottle. 4 standing moves to release your neck and shoulders — no lying down, no excuses. Do this daily. Your neck will feel lighter, your shoulders softer. No roller? A water bottle or rolled towel works just as well. ✅ Let‘s practice together. Leave your feelings below 👇 ⭐️ SAVE for daily practice 👥 SHARE with someone who needs this 💬 COMMENT your feelings below ✅ Come on, do it with me. #foamroller #neckrelief #shoulderrelease #standingstretch #4move
21.1K views3 months ago
TikTokjack.bear65
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Deep Core Activation with Foam Roller
16.1K views2 months ago
TikTokabsolutely.lisa
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Replying to @swvadpc The foam roller is one of the most underrated tools for nervous system regulation. It’s not about pushing through pain, it’s about slow pressure and breath. Fascia holds stress, tension, and unprocessed emotion. When you move slowly and pause where your body needs it, you send a signal of safety. That’s how the body softens. That’s how regulation begins. Save this for the days your body feels tight, heavy, or overwhelmed. #nervoussystem #somatic #foamroller #stressrelief #fy
24.8K views4 months ago
TikToknatelkhouri
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Want to fix your overhead mobility? try this! I call this the “thoracic plate roller,” and it has to be one of the easiest ways to get better thoracic extension and a better overhead lockout with just 2 minutes of basic prep. It’s actually a great tool even for coaches who teach a decent number of athletes as it requires very little equipment and is relatively accessible for most athletes to get into. All you need is a plate and a roller, and your goal is to open up your thoracic spine enough th
125.5K viewsFeb 28, 2024
TikToktwstraining
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That stubborn “knot” between your shoulder blades? 👀 Before you spend another 20 minutes attacking it with a massage gun, foam roller, lacrosse ball, or your spouse’s elbow… consider this: The issue may not be tightness. When I see patients with that nagging area between the shoulder blades, I’m often looking at: ✅ Scapular movement ✅ Scapular & rotator cuff strength ✅ Thoracic mobility ✅ Breathing mechanics Sometimes those muscles are simply working overtime because something else isn’t doing
1K views1 week ago
TikToklittonptandwellness
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