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Angeke ngingagezi 🫧🫧🫧🫧🫧 #KwaDlangezwaMusicFestival #dubai🇦🇪 #unizulustudent #ZiksFoundation
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leggggssss wearing @DFYNE code ‘DOLLA’ defy collection. the workout : hack squat 4x10 dumbbell lunge squat lunge 4x5 (16kg) combo: 1min rameur / 1 min burpees / 45 sec rest 5 rounds stairmasters level 8 10min gym : @aelite_club
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Save for your next at home LOWER BODY WORKOUT. All you need is 20 minutes and a set of dumbbells and you’ll feel the burn! 15 pulse squat 15 reverse lunge knee raise 15 squat jump 15 rdl to squat #athomeworkout #dumbbellworkout #homeworkoutsforwomen #lowerbodyworkout
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Heute Abend, 19.05.2026 um 19 Uhr bei LungenGlück LIVE: Alles rund um den Sauerstoff • Wie kommt der Sauerstoff in die Lunge? • Wie kann man das messen? • Wann ist der Gasaustausch gestört? • Wann gibt man Sauerstoff? • Wie lange sollte man den Sauerstoff nehmen? • Was hat das mit dem Herz zu tun? Melde Dich jetzt unter lungenglueck.de an und sei dabei – kostenlos! #COPD #Sauerstoff #Lungengesundheit #LungenGlück #Atemnot
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Your lungs do 20,000 breaths a day. This is what keeps them alive 👇 🥕 Carrot — beta-carotene → repairs lung tissue 🥬 Spinach — magnesium → opens airways 🍎 Apple — quercetin → reduces lung inflammation 🫚 Ginger — gingerol → clears mucus out 🍊 Orange — vitamin C → shields from pollution 🥦 Broccoli — sulforaphane → detoxes smoke damage 🍵 Green tea — EGCG → calms coughing 🧄 Garlic — allicin → kills lung bacteria 🫐 Blueberries — anthocyanins → slow lung aging 🌶 Turmeric — curcumin → anti-i
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