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YouTubeLes Mills
How Many Punches Can You Throw in 10 Minutes?
Skip the treadmill and punch your way through this 10 minute Les Mills Body Combat cardio workout with instructors Rachel and Marlon. You will throw hundreds of punches and master basic martial arts moves to build a strong core and improve your endurance without needing any equipment. You will learn how to improve your cardiovascular endurance ...
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mail.ruBarb Solomon
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