Live TV — DW English
Live TV — DW English
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dw.com
Sports | German football and major international sports news
Sports | German football and major international sports news
2 weeks ago
dw.com
Live TV — DW English
Live TV — DW English
1 week ago
dw.com
A diverse session to test cardio, agility (dynamic movement training) and strength. Take time in between each round to adjust your lift weight. Don't forget to complete a safe and effective warm up prior to starting thesese Complete 3 rounds of run, agility and lift. Aim to complete each run a little quicker and each set of lifts progressively heavier. Take time inbetween each round to ajust your lift weight. Don't forget to complete a safe and effective warm up prior to starting these EXERCISE
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The bigger the movement the bigger the gains! Complete our latest 10 Minute Workout to build strength and power in the legs. Complete this 100 Rep Circuit as many times as possible in 10 minutes. You must ensure every movement/bound has as much range as possible. Do this at the end of your workout as a finisher or complete a warm up to ensure you are fully warm and mobile. Exercise Reps Single Leg Lunges - Left 20 Single Leg Lunges - Right 20 Jump Squat 20 Ice Skater 40 Let us know how you get o
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