Evolve Day 1 🖤 Currently doing Busy Girl, aiming for 3 training sessions per week. I have been soooo busy with work, so this feels manageable right now! Also after some recent back flare-ups I’m taking it back to basics to ensure I’m pain-free. The goal is lifting heavy during movements that feel safe for my spine. For me, that looks like 👇🏼 1. Step-Ups 3 × 8 (each side) 2. Single-Arm Cable Row (split stance) 3 × 10 (each side) 3. Reverse Lunge (DBs) 3 x 8 (each side) 4. Lateral Raises (usual
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🚨 BREAKING: New Filing in Coomer v. Byrne Reveals Explosive Admissions We’ve just seen new public filings in Coomer v. Byrne, and what’s now on the record contradicts years of denials. Patrick Byrne says the filing includes acknowledgements that Eric Coomer had contact with foreign nationals about Dominion’s voting system software: “I’ve had contact with foreigners about Dominion source code programming.” “I’ve had contact overseas… with people in the Dominion offices in Denver that I knew to b
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