Whole Torso Turns to Check Your Blind Spot Instead of Your Upper Back Rotating?
0:16
YouTubeDusty Does Mobility
Whole Torso Turns to Check Your Blind Spot Instead of Your Upper Back Rotating?
Kneeling T-Spine Rotation is a thoracic rotation drill for former-athlete men 25-50 who turn their whole torso to check a blind spot because the upper back won't rotate. Every throw started with the upper back loading and rotating, then unwinding to deliver. Years at a desk freeze the t-spine in flexion, the rotation disappears, and now even ...
22 views2 weeks ago
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Short videos

0:16
Whole Torso Turns to Check Your Blind Spot Instead of …
22 views2 weeks ago
YouTubeDusty Does Mobility
0:50
Torso Rotation Machine #exercise #tutorial #gymtip…
774 views3 weeks ago
YouTubeTrainer Eacy
0:52
Torso Rotation #golfcoach #golftips #golfswing #golf …
1.7K views2 months ago
YouTubeGolf Smart Academy
0:18
Torso Rotation with Resistance Band 🥊 | Jab, Cr…
2 weeks ago
YouTubeVladyslavPavlovich
0:59
Torso Rotation Assessment #exerciseprogram #workou…
58 views3 months ago
YouTubeDigman Fitness
0:59
TRX Posture | These are all about rotation #trxmobility …
680 views1 month ago
YouTubeAnthony Mayatt
0:45
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706 views1 month ago
YouTubeTrainer June
0:17
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4.1K views2 months ago
YouTubeStrand Tennis
0:23
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1.8K views5 months ago
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1:08
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829 views4 months ago
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3:01
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183 views3 months ago
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