How the trending 5-4-3-2-1 technique promises to boost calm and ease tension in just minutes
How the trending 5-4-3-2-1 technique promises to boost cal…
Aug 7, 2024
marieclaire.co.uk
5-4-3-2-1 Grounding: Instant Calm #shorts #anxietyrelief #motivation #mentalhealth #productivity
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YouTubeYour-Self
💥 Ground Yourself with the 5-4-3-2-1 Technique 💥🌟Feeling anxious or overwhelmed? Try this simple grounding exercise to bring yourself back to the present moment:🌟🔸 5: Acknowledge FIVE things you can see around you.🔸 4: Touch FOUR things you can feel.🔸 3: Listen for THREE things you can hear.🔸 2: Identify TWO things you can smell.🔸 1: Notice ONE thing you can taste.🌟Take a deep breath and feel the calm wash over you. You've got this! 💫🌟#yogibryan #groundingtechnique #anxietyrelief #mi
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5-4-3-2-1 Coping Technique for Anxiety | 5 Senses Grounding
5-4-3-2-1 Coping Technique for Anxiety | 5 Senses Grounding
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twinkl.co.uk
Feeling overwhelmed? Try the "5-4-3-2-1" Technique to ground yourself. In moments of stress, the "5-4-3-2-1" Technique is a game-changer! It's all about engaging your senses to bring you back to the present. Here's how: · Spot 5 things you can see. · Feel 4 things you can touch. · Listen for 3 things you can hear. · Identify 2 things you can smell. · Taste 1 thing. Or, try Nasal Breathing to calm your mind. It's amazing how a simple breath can change your whole perspective! Dive Deeper: For thos
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후쿠오카 여행🇯🇵 평점 5.0점 맛집 추천•웨이팅 안하는 방법•예약 꿀팁🔥 #…
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