6 Ways to Use a Birth Ball Before Delivery 🤰✨
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YouTubeDenara by monisha
6 Ways to Use a Birth Ball Before Delivery 🤰✨
A birth ball can make your last trimester more comfortable & prepare your body for labor 💛 Here are 6 easy ways to use it daily 👇 Sit instead of a chair to improve posture Gentle bouncing to reduce pelvic pressure Hip circles to ease lower back pain Lean forward on the ball to relax your spine Use while watching TV or working Practice ...
1.3K views1 month ago
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