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EVER HEARD OF CARB FLU?? Carb flu, also known as keto flu or induction flu, refers to a collection of symptoms that some people experience when they transition to a low-carbohydrate or ketogenic diet. It typically occurs within the first few days or weeks of starting the diet and is caused by the body adapting to the new fuel source of fat rather than carbohydrates. The symptoms of carb flu can vary from person to person but commonly include fatigue, headache, brain fog, irritability, dizziness,
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EVER HEARD OF CARB FLU?? Carb flu, also known as keto flu or induction flu, refers to a collection of symptoms that some people experience when they transition to a low-carbohydrate or ketogenic diet. It typically occurs within the first few days or weeks of starting the diet and is caused by the body adapting to the new fuel source of fat rather than carbohydrates. The symptoms of carb flu can vary from person to person but commonly include fatigue, headache, brain fog, irritability, dizziness,
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