How to Sit With Uncomfortable Emotions Without Escaping Them
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YouTubeAmerican Addiction Centers
How to Sit With Uncomfortable Emotions Without Escaping Them
Not sure what to do next? Here's a good first step. call 866-407-4501 Learning how to sit with difficult emotions is a huge part of recovery and mental health healing. In this short, we talk about a simple but powerful technique to calm your nervous system before reacting, avoiding, or escaping your feelings. Deep breathing and journaling can ...
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