Strength is important for grapplers. But strength alone isn’t enough. You also need the ability to produce force quickly. That’s what explosive training develops. If I had to keep it simple, I’d prioritise: Med ball rotational throws Box jumps Bench throws or Plyo push-ups These train: • rotational power • lower body explosiveness • upper body force production Exactly the qualities that show up in scrambles, takedowns and transitions. Explosive work doesn’t need to be complicated. It just needs
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Strength is important for grapplers. But strength alone isn’t enough. You also need the ability to produce force quickly. That’s what explosive training develops. If I had to keep it simple, I’d prioritise: Med ball rotational throws Box jumps Bench throws or Plyo push-ups These train: • rotational power • lower body explosiveness • upper body force production Exactly the qualities that show up in scrambles, takedowns and transitions. Explosive work doesn’t need to be complicated. It just needs
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