✨12 Minute YOGA PILATES FLOW ✨ It’s been a busy month, y’all, and I know I’m tired. Try this short yoga pilates inspired flow for both strength and stretch, relaxation and energy. No equipment needed, just show up and move This is the last day of 12 Days of Fitmas, but the good news all my 12 Minute Workouts are available on my YouTube channel and in my app for you to do anytime you need something short and effective! ➡️ Sun salutation ➡️ Pigeon switch ➡️ Side plank reach ➡️ Plank singles ➡️ Sci
1:19
✨12 Minute YOGA PILATES FLOW ✨ It’s been a busy month, y’all, and I know I’m tired. Try this short yoga pilates inspired flow for both strength and stretch, relaxation and energy. No equipment needed, just show up and move This is the last day of 12 Days of Fitmas, but the good news all my 12 Minute Workouts are available on my YouTube channel and in my app for you to do anytime you need something short and effective! ➡️ Sun salutation ➡️ Pigeon switch ➡️ Side plank reach ➡️ Plank singles ➡️ Sci
431 views5 months ago
FacebookBodyFit By Amy
Only have 10 Minutes? Get Full Body Strength & Cardio Fast!
0:51
Only have 10 Minutes? Get Full Body Strength & Cardio Fast!
5.1K views2 months ago
YouTubeBodyFit By Amy
FULL BODY CORE SCULPT
0:50
FULL BODY CORE SCULPT
5K views2 months ago
YouTubeBodyFit By Amy
🔥New arms and abs for my mid-life BodyFItters!🔥
0:56
🔥New arms and abs for my mid-life BodyFItters!🔥
2.3K views1 month ago
YouTubeBodyFit By Amy
SIT Bonus Move! Kickstand Swing & Mountain Climbers!
0:31
SIT Bonus Move! Kickstand Swing & Mountain Climbers!
5.7K views2 months ago
YouTubeBodyFit By Amy
✨LEGS & CORE Pyramid Style✨ This week’s lower body split was one of my favorite formats: Pyramid Stack! Start with one exercise for 30 seconds, then stack exercises 30 seconds at a time, going up and then back down. It really keeps your heart pumping for metabolic conditioning, while getting your entire lower body and core working. All in only 25 minutes! Did you try this yesterday? Full workout on @youtube and in stories! 🔥 Deadlift curtsy 🔥 Side lunge Halo 🔥 Plank Inner Cross 🔥 Plie Side k
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✨LEGS & CORE Pyramid Style✨ This week’s lower body split was one of my favorite formats: Pyramid Stack! Start with one exercise for 30 seconds, then stack exercises 30 seconds at a time, going up and then back down. It really keeps your heart pumping for metabolic conditioning, while getting your entire lower body and core working. All in only 25 minutes! Did you try this yesterday? Full workout on @youtube and in stories! 🔥 Deadlift curtsy 🔥 Side lunge Halo 🔥 Plank Inner Cross 🔥 Plie Side k
18 views4 months ago
FacebookBodyFit By Amy
Epic Workouts Travel Edition Nile, Sinai, Hawaii & Sydney
1:23
Epic Workouts Travel Edition Nile, Sinai, Hawaii & Sydney
1.9K views4 weeks ago
YouTubeBodyFit By Amy
0:50
✨12 Minute CARDIO CORE ✨ No equipment required for this cardio and core burn! Start standing, finish on the mat— your heart will be pumping and your abs will be on fire by minute 12! Do each for 40 seconds of work, then repeat! ➡️Rotating plank jack ➡️Shuffle twist ➡️Triple bicycle ➡️ Traveling climber ➡️ Rotating plank jack Full workout on @youtube and in stories! | BodyFit By Amy
517 views5 months ago
FacebookBodyFit By Amy
1:01
✨THIS CHANGED MY CORE ✨ And, how I approach planks to really engage my ALL my deep core muscles Y’all, this is hands down my favorite plank variation to really activate your deep core and get ALL your core and pelvic floor muscles engaging and working together. And it’s great for beginners as a modification and also super challenging for everyone if you’re doing it correctly! Watch the video and let me know if you have questions— the key is to only use your core to lift to the knees, then the to
4.7K views5 months ago
FacebookBodyFit By Amy
0:33
Meet the BodyFit Team!
3.3K views2 months ago
YouTubeBodyFit By Amy
0:50
✨12 Minute Standing ZONE Cardio✨ With both low and high impact! Take this 6 moves and get a quick cardio circuit anytime, anywhere, OR do the full follow along workout on my YouTube channel (in stories) This is Day 2 of 12 Days of FITMAS! 12 days of 12 minute workouts that you can do anywhere! This might be the time your schedule really starts to ramp up, so if you need some quick, effective workouts for those busy days, I’ve got you! For the next 12 days I’ll be releasing a 12 minute workout fo
527 views6 months ago
FacebookBodyFit By Amy
1:24
✨FORM FIX: How are your side planks? ✨ I love a good side plank (and all the fun variations!) and they remain my top exercise for obliques! AND.... the number one thing I’m asked about when it comes to side planks? Some variation of: “Why does my shoulder hurt when I do a side plank?” “Why do I feel it more in my shoulder than my core?” “I can’t do side planks because of my shoulder” First things first, if you have pain that isn’t going away or is affecting your workouts long term, please consul
4.7K views5 months ago
FacebookBodyFit By Amy
0:47
✨ FULL BODY DUMBBELL ✨ Want to get a full body workout in just 5 minutes with only five exercises? These five compound exercises will do exactly that! Repeat to make it a 10, 15 or 20 minute workout. Save these for a day you’re short on time, or just want to grab your dumbbells and get a quick workout snack! Do each for 40 seconds of work, followed by 20 seconds of rest. 🔥 Squat Press 🔥 Curtsy lunge curl 🔥 Deadlift Row 🔥 Press Bicycle 🔥 Double Climber pull through #bodyfitbyamy #workout #fa
2.1K views5 months ago
FacebookBodyFit By Amy
1:49
Are Abs Made in Kitchen? The TRUTH About Core Definition
2.7K views2 months ago
YouTubeBodyFit By Amy
1:00
✨✨1️⃣2️⃣✨✨
20.2K views4 months ago
YouTubeBodyFit By Amy
1:30
My favorite “result” from training for any client (and myself!): loving strength and feeling strong ❤️ @msjennafischer I am SO proud of how hard you’ve worked this past year, and how incredibly strong you are! Thank you for spreading the good word of strength training with others! And @angelakinsey… I think this is our year! Call me 😂💪❤️ Check out the full @officeladiespod episode in my stories —- listening to these funny ladies will bring you so much joy! #bodyfitbyamy #officeladiespodcast #t
3.7K views4 months ago
FacebookBodyFit By Amy
1:00
Find Your Workout Buddy BodyFit by Amy Review
1.7K views2 months ago
YouTubeBodyFit By Amy
0:31
STANDING ABS— exercises that actually work! In case you missed my most recent blog, here are four of my favorite standing ab exercises. If you’ve done my workouts before, you know I incorporate standing core quite a bit, from knee crosses in a cardio circuit to weighted chops in your strength rounds. I also have several quick-standing core workouts on my YouTube channel and in the BodyFit Athletic Club. In addition to the strength training benefits, the other reasons I love standing core include
2.2K views4 months ago
FacebookBodyFit By Amy
1:10
My fav lower body kettlebell moves, courtesy of @frenchfitnesshq and @fitness.superstore 🔥 You may notice a little gym upgrade in some of my upcoming videos! I’m excited to partner with French Fitness and Fitness Superstore to share some great options for cast iron kettlebells and racks if you’re looking to upgrade too! Links in stories! I love working lower body with kettlebells because you can lift heavier weights in a single compact kettlebell, and use multiple grips and racks for an extra c
2.6K views5 months ago
FacebookBodyFit By Amy
0:09
Here’s what I believe: You didn’t quit. You’re not behind. And you don’t need to start over. Quitter’s Day just plays into the all-or-nothing mindset we’re trying to avoid. The idea that because the first week or two of January didn’t go as planned, that you just...quit? I’m sure some people do, which is why Quitter’s Day is even a thing, but the label really bothers me. Here’s what we know: Fitness (or any goal, really) isn’t about perfect streaks — it’s about learning how to keep showing up ev
12.7K views5 months ago
FacebookBodyFit By Amy
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✨12 Minute YOGA PILATES FLOW ✨ It’s been a busy month, y’all, and I know I’m
431 views5 months ago
FacebookBodyFit By Amy
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YouTubeBodyFit By Amy
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SIT Bonus Move! Kickstand Swing & Mountain Climbers!
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✨12 Minute CARDIO CORE ✨ No equipment required for this cardio and core burn! Start
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FacebookBodyFit By Amy
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✨THIS CHANGED MY CORE ✨ And, how I approach planks to really engage my ALL my
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FacebookBodyFit By Amy
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✨ FULL BODY DUMBBELL ✨ Want to get a full body workout in just 5 minutes with only five
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