Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Training your entire body doesn’t require endless hours at the gym. According to U.S. fitness experts, choosing the right ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

A new fitness trend inspired by military conditioning methods is sweeping social media, but healthcare professionals are urging caution over the workout. The new found craze revolves around wearing ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Hybrid training may sound like the brainchild of a boutique gym with aesthetic toiletries but, actually, the fundamentals are fairly basic, and the principles have been followed by fitness enthusiasts ...

If you’re looking for a way to boost your athletic performance, calorie burn, and fitness level, you may want to consider sprint interval training (SIT). Similar to high intensity interval training ...

Strength training doesn’t have to be complicated or lengthy to be effective. Yes, you need intensity for results, but you don’t need more volume when you can train smarter. Research in Medicine & ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Innovations propel the fitness industry, be ...

Francis Totti Laryea is steadily carving a name for himself as one of Ghana’s rising figures in sports conditioning, ...