The benefits of meditation go far beyond stress reduction. It can increase cognitive performance and professional ...

Early mental health support may improve resilience and reduce distress before symptoms become severe, new research suggests.

Curiosity training is a mindfulness practice that can be used in cognitive behavioral therapy (CBT) to improve social anxiety. Social anxiety disorder is a mental health condition that causes anxiety ...

When people think about treating or managing their mental health, therapy, journaling and reading are often among the first ...

COLUMBUS, Ohio (WCMH) – Columbus police said specialized training is helping its officers better respond to calls involving ...

A new partnership aims to expand training in Douglas County to help more people recognize warning signs and provide immediate ...

According to Rutgers Health researchers, training correctional officers in Mental Health First Aid (MHFA) for adults, a 7.5-hour national education program from the National Council of Mental ...

You are tracking your HRV. You know your macros. You have a structured program, a recovery protocol, and probably a wearable ...