Anxiety can feel like a runaway train full of your worries is zooming through your head. "When we are in those (anxious) states, our minds are somewhere else. We're worrying about the future or ...

Feeling unfocused, easily distracted, and mad at yourself for wasting time aimlessly scrolling? You’ve been on your phone getting sidetracked instead of focusing on getting things done—even things you ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Ever felt like you’re watching your own life from the outside, like a movie you never auditioned for? You go through the motions—eating, working, talking—but everything feels foggy, distant, and ...

Grounding yourself has all kinds of benefits — some scientifically proven and others suggested through numerous anecdotal reports. I love grounding because it connects me to the planet and reminds me ...

Anxiety is among the most common mental health issues across the world today that men and women of all ages suffer from. Anxiety can be highly debilitating as it shows up as thoughts that feel hard to ...

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

Anxiety feels different for everyone who experiences it. For some, anxiety manifests in their minds, making their thoughts loop and worst fears echo. Others hold anxiety in their bodies, their hearts ...

Professionals who experience high-functioning anxiety can deliver high-quality results, yet still carry a persistent internal ...